Free to start · iPhone & Android
ADHD Cleaning Planner
Small steps. Real progress.
Why we made this app
I'm Jacob, the developer. My wife Maya has ADHD, and cleaning has always been hard for her. A messy house doesn't just feel inconvenient, it feels impossible. She gets overwhelmed, doesn't know where to start, and struggling to prioritise makes everything feel like too much.
Over the years she found a few things that actually helped. The biggest one: recording a timelapse video while she cleans. It keeps her going, and watching it back later is genuinely satisfying. She can see her own progress instead of her brain telling her she didn't do enough.
Other things that work for her: setting a 10-minute timer so it's not “clean the whole room,” just 10 minutes. And breaking a room into small tasks so she can tick things off instead of staring at one big, blurry job.
We built this ADHD Cleaning Planner together for anyone who, like Maya, wants a little structure and a lot of compassion. If a messy house has ever made you feel stuck, this app is for you.
Maya
Maya has ADHD and is a mother of four. Keeping a busy home tidy has never come easily to her, so over the years she worked out what actually helps: breaking a room into small steps, setting a timer, and recording a timelapse while she cleans. Those tricks became ADHD Cleaning Planner.
Jacob Huisman
Jacob is a father of four and the developer of ADHD Cleaning Planner. He built the app for his wife Maya, who has ADHD, and for everyone else who finds cleaning hard to start. He writes the app comparisons on this blog.
About us →
Built for ADHD minds
Finally, a cleaning app that gets it. Small tasks, visual progress, and help when you're stuck.
See it in action
Rooms, tasks, timers, and level-ups, all in one place.
What people say about the app
Real reviews from the App Store and Google Play.
4.6209 ratings
So interesting & actually Fun
I love this App so far!! I Definitely think it’s going to make a difference in my life!! I’m so excited for a change and a new start 🙌
Cleaning with ADHD: tips that actually work
If you have ADHD, cleaning and housekeeping can feel impossible. A messy house leads to overwhelm, and not knowing where to start makes it worse. You're not lazy. Your brain just needs different strategies: small tasks instead of “clean everything,” a timer so it's only 10 minutes, and one room at a time so you're not paralysed by the whole house.
Many people with ADHD use body doubling to get things done: having someone else there, even just on screen, makes it easier to start and keep going. “Clean with me” videos work that way. A timelapse of your own cleaning can do something similar: you're literally watching yourself clean, and before and after photos give you proof you did something. That visual progress is satisfying and can boost your cleaning motivation when you're struggling to start again.
We built this ADHD cleaning app for anyone who gets overwhelmed by a messy house and wants a little structure without the guilt. Room-by-room tasks, a “Help, I can't get started” nudge, and a place to see your progress. If cleaning with ADHD has ever made you feel stuck, you're in the right place.
Start small. Level up your space.
Free to start · iPhone & Android