How the app works
How ADHD Cleaning Planner Works: What to Clean, and When
A cleaning app that tells you what to do has to decide for you. Here is what ADHD Cleaning Planner shows on an ordinary day, screen by screen.
Jacob Huisman7 min read
Writing about ADHD and cleaning
Practical writing on ADHD and housework: why starting is hard, what actually helps, and how to build a cleaning routine that survives a bad week.
ADHD and cleaning
What Is Body Doubling, and Can You Do It Alone?
Body doubling means cleaning while someone else is there, and for many people with ADHD it is what makes starting possible. Here is how it works, alone too.
Maya6 min read
App comparisons
What Is the Best Cleaning App for ADHD in 2026?
Tody, Sweepy, FlyLady and ADHD Cleaning Planner judged on what matters with ADHD: starting, setup, bad days and paywalls. Checked on their store listings.
Jacob Huisman8 min read
ADHD and cleaning
ADHD, Clutter and Cleaning Statistics (2026)
What research says about ADHD and the home: how common ADHD is, why cleaning is harder, and the links with clutter, chores and relationships. Charts and a source for every number.
Jacob Huisman12 min read
ADHD and cleaning
Why Are Dishes So Hard With ADHD?
Dishes look like the smallest chore in the house, yet the sink is where many people with ADHD get stuck. Here is why, and how to make the pile shrink.
Maya6 min read
App comparisons
Sweepy vs Tody: Which Cleaning App Is Better?
Sweepy and Tody compared on platforms, pricing model, how they decide what to clean, household sharing and weak spots, checked on their store listings.
Jacob Huisman8 min read
ADHD and cleaning
Why Does Laundry Defeat People With ADHD?
Laundry is not one chore but six, each needing its own start, and the machine never calls you back. Why that breaks with ADHD, and how to cut the steps.
Maya6 min read
App comparisons
The Best Cleaning Apps in 2026, Compared Honestly
Eight cleaning schedule apps compared on platforms, pricing, strengths and weak spots, checked on their store listings, including the one we make.
Jacob Huisman10 min read
ADHD and cleaning
What Are Closing Duties, and Why Do They Work With ADHD?
Closing duties are a short, fixed list of evening tasks so tomorrow starts in a usable home. Where the idea comes from, and how to build a list that lasts.
Maya5 min read
ADHD and cleaning
What Is an ADHD Doom Pile, and How Do You Clear One?
A doom pile is a stack of small decisions nobody made. Why they form with ADHD, and a sorting method that clears one without an afternoon of dread.
Maya6 min read
ADHD and cleaning
The ADHD Cleaning Routine That Survives a Bad Week
Most cleaning routines are built for the version of you that has energy. Here is one with a floor under it, so a bad week does not end it.
Maya6 min read
ADHD and cleaning
Why Can't I Start Cleaning? ADHD Task Paralysis, Explained
ADHD task paralysis makes starting a mess feel impossible even when you want to clean. Here is what is happening and five ways to get moving.
Maya6 min read
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